Healthy protein helps us to get healthy muscles, hair and nails, good cells.

The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.

Naturally low in sodium and contain potassium, calcium, and magnesium to decrease blood pressure naturally.

Good to helps type 1 diabetes lower their blood glucose also improved blood sugar, lipids, and insulin levels for type 2 diabetes.

The fiber, potassium, folate, vitamin B6, and phytonutrient lack of cholesterol support heart health decrease the risk of heart disease.

High in folate enhance and repair, thus preventing the formation of cancer cells from mutations in the DNA.