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Chamomile tea is an herbal infusion made from dried chamomile flowers and hot water. Benefits of Chamomile Tea 1. Reducing menstrual pain Several studies have linked chamomile tea to reduced severity of menstrual cramps. A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps. Women in the study also reported less anxiety and distress associated with period pain. 2. Treating diabetes and lowering blood sugar Again, some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments. 3. Slowing or preventing osteoporosis Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture. While anyone can develop osteoporosis, it is most common among post-menopausal women. This tendency may be due to the effects of estrogen. 4. Reducing inflammation Inflammation is an immune system reaction to fight infection. Chamomile tea contains chemical compounds that may reduce inflammation. However, long-term inflammation is linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression. 5. Cancer treatment and prevention Some studies suggest that chamomile tea may target cancer cells, or even prevent those cells from developing in the first place. However, research so far is inconclusive, and scientists say more work is needed to prove chamomile's anti-cancer claims. Also, most research has looked at clinical models in animals, not humans. 6. Helping with sleep and relaxation Chamomile tea is thought to help people fall asleep. Chamomile tea is widely thought to help people relax and fall asleep. 7. Treating cold symptoms Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. But this benefit is not proven yet. 8. Treatment for mild skin conditions A small 1987 study found that applying chamomile extract directly to a wound assisted healing. Likewise, a few studies have found that chamomile ointments may help with eczema and mild inflammatory skin conditions, although they are not as effective as hydrocortisone cream.
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